Tri-State Women Warriors will be hosting monthly meet and greets for all women that are currently serving or have served in the military. Come join us to meet other women veterans, build friendships and support each other over a glass of water or a glass of wine!

Starting August 2023, feel free to bring healthy food items to donate to the Dubuque VA Clinic food pantry and we will deliver items the following week!

Ideas include-

Protein:
Canned fish, chicken, or beans
Peanut butter
Low sodium nuts

Fruit:
Applesauce
Canned fruit with no added sugar
Dried fruit
100% Juice boxes

Vegetables:
Canned vegetables
Canned tomato sauce
Low sodium tomato juice

Grains:
Oatmeal
Rice
Dried pasta/noodles
Popcorn
Whole grain crackers
Whole grain cereal

Dairy:
UHT milk (doesn’t need to be refrigerated)
Evaporated milk

Other:
Bottled water
Tea bags
Coffee
Low sodium soup or broth
Spices/herbs
Low sugar granola bars
Cooking oil
Fruit and nut mix